Psychology-Informed heels Dance

Our classes are intentionally designed to overcome:

• performance anxiety

• body image concerns

• self-doubt, amotivation, anhedonia

Our classes are intentionally designed to support:

• Confidence in one’s dancing capabilities

• confidence in oneself

• self-expression through movement

• joy in movement

please Note.

While Laura is a psychologist, classes at The Heels Studio are not psychological therapy and are not a substitute for mental health treatment.

If you are experiencing significant mental health difficulties, it is important to seek support from a qualified mental health professional.

If you are experiencing a mental health crisis or thoughts of harming yourself or others, please contact one of the following services available 24/7:

• Lifeline Australia – 13 11 14

• Suicide Call Back Service – 1300 659 467

• Beyond Blue – 1300 22 4636

• Emergency services – 000